Time to talk about The Process. How do you jump in and start something new? How do you show yourself compassion as you do it?
I start off the episode with a pause to talk about the insurrection on the US Capitol on Jan 6th, and my energetic journey with anti-racism. I invite you to join us on this journey too, and help me celebrate BIPOC visionaries.
Then my guest, Dr. Liz the OT (Occupational Therapist), and I talk about splashing in puddles, jumping into projects like podcasting, and co-regulating emotions for maintaining healthy relationships.
You can find Dr. Liz at DrLiztheOT.com. She mentors therapists, coaches parents and speaks nationally. Her site Parenting Annex curates quick tip videos from pediatric professionals. (Some of it is good to know as a single adult too. I love the social emotional page.)