The Visionary's Journey

TVJ Begins the Anti-Racism Journey + Dr. Liz the OT Helps Us Process Jumping into Something New & Co-Regulating Emotions

February 25, 2021 Emily Falcigno Season 1 Episode 4
The Visionary's Journey
TVJ Begins the Anti-Racism Journey + Dr. Liz the OT Helps Us Process Jumping into Something New & Co-Regulating Emotions
Chapters
1:44
The TVJ Anti-Racism Journey
5:18
Amanda Gorman's poem, "The Hill We Climb". You can buy the book of poetry from Frugal Bookstore, a Black owned shop in Roxbury, MA.
8:30
Ayanna Pressley
8:57
Oprah
10:34
@TheBlckchelorettes (Please pay them for their work.)
12:45
We start the process of creating.
18:00
Christmas Chronicles 1 (It's goood!)
18:20
My Beautiful Broken Brain
18:20
Brain on Fire
20:00
In Her Words Diary (The project that inspired this project.)
21:39
How Zola Manifested Her Dream Job (See episode 1)
26:00
Feeling "All Over the Place"
32:00
Why are we hiding our feelings? Note to self: 8.79 million people lived in NYC in 2019.
38:30
Jumping in and discovering your unique process.
42:00
Identifying your core values for a better match. Successful co-occupation and emotional co-regulation.
53:28
Dr. Joe Dispenza, "Breaking the Habit of Being Yourself"
56:00
Shaman Durek re not judging.
1:05:00
Having playful experiences as adults. + Christmas Hoodie Outfit
1:09:44
Laura Lynn Jackson, "Signs" and Following Your Intuition / An Emily Story
1:15:00
Chidi Anagonye, Ethics Prof on The Good Place
1:16:00
Dr. Lz the OT's Awesome Work (Yes, that's me upside down on the homepage!)
1:21:38
Got Qs? Contact Emily using The Feedback Form!
1:22:40
Manifest your ideal lifestyle with a TVJ Workshop!
The Visionary's Journey
TVJ Begins the Anti-Racism Journey + Dr. Liz the OT Helps Us Process Jumping into Something New & Co-Regulating Emotions
Feb 25, 2021 Season 1 Episode 4
Emily Falcigno

Time to talk about The Process. How do you jump in and start something new? How do you show yourself compassion as you do it? 

I start off the episode with a pause to talk about the insurrection on the US Capitol on Jan 6th, and my energetic journey with anti-racism.  I invite you to join us on this journey too, and help me celebrate BIPOC visionaries. 

Then my guest, Dr. Liz the OT (Occupational Therapist), and I talk about splashing in puddles, jumping into projects like podcasting, and co-regulating emotions for maintaining healthy relationships. 

You can find Dr. Liz at DrLiztheOT.com. She mentors therapists, coaches parents and speaks nationally. Her site Parenting Annex curates quick tip videos from pediatric professionals. (Some of it is good to know as a single adult too. I love the social emotional page.)

Show Notes Chapter Markers

Time to talk about The Process. How do you jump in and start something new? How do you show yourself compassion as you do it? 

I start off the episode with a pause to talk about the insurrection on the US Capitol on Jan 6th, and my energetic journey with anti-racism.  I invite you to join us on this journey too, and help me celebrate BIPOC visionaries. 

Then my guest, Dr. Liz the OT (Occupational Therapist), and I talk about splashing in puddles, jumping into projects like podcasting, and co-regulating emotions for maintaining healthy relationships. 

You can find Dr. Liz at DrLiztheOT.com. She mentors therapists, coaches parents and speaks nationally. Her site Parenting Annex curates quick tip videos from pediatric professionals. (Some of it is good to know as a single adult too. I love the social emotional page.)